TranceForm
Yoga
Where Modern Science Meets Eternal Wisdom. Transform your body,
mind, and spirit through the ancient art of conscious living.
"I am not here to give you more to do. I am here to help you become more of who you already are."
ABOUT THE FOUNDER
Dinesh Dagar
BSc & MSc in Yoga from SVYASA · Meditation Guide · Lifestyle Wellness Expert
Dinesh represents a rare bridge between ancient yogic tradition and modern lifestyle transformation. A graduate of the prestigious S-VYASA in Bangalore, he has mastered the Patanjali Yoga Sutras in their original Sanskrit.
His feat of building a world-class physique through the exclusive use of Yoga was featured on the cover of Men's Health Magazine, shattering the myth that Yoga is only about flexibility.
Since 2014, meditation has been the anchor of his life. His mission is to share this light—helping you find meaning in the mundane and strength in the stillness.
20+
Years Practice
MSc
Yoga, SVYASA
2017
The Awakening
THE TRANCEFORM METHOD
Engineering the Five Dimensions
While modern fitness only addresses the skin and muscle, Yoga TranceForm works simultaneously across all five layers of your being — the Koshas.
1
Annamaya Kosha (Physical)
Sculpting a strong, vibrant external form.
2
Pranamaya Kosha (Life Force)
Enhancing energy levels and breath capacity.
3
Manomaya Kosha (Mental)
Dissolving stress and emotional blockages.
4
Vijnanamaya Kosha (Awareness)
Developing sharp intuition and clarity.
5
Anandamaya Kosha (Bliss)
Tapping into pure, unconditioned joy.
The Rhythm of Awareness
Like trance music, this practice uses an underlying rhythm with a constantly shifting pace. By varying the speed of Asanas in sync with music, the mind is prevented from drifting—enforcing Total Awareness and multiplying the impact of every movement.
The Fusion of Power & Spirit
A high-performance system combining cardiovascular conditioning and interval training with traditional Yogic Asanas for flexibility and Pranic Healing for life-force restoration.
OUR PROGRAMS
Precision Healing for Every Journey
From group energy to elite personal training, we offer targeted programs for physical mastery, mental clarity, and spiritual awakening.
Group Classes
Experience the power of collective energy. Classes of ~10 people, four times a week, combining rhythmic yoga with community accountability.
View Schedule →Personal Training
One-on-one partnership with Dinesh Dagar. Every breath, posture, and rhythm calibrated to your specific needs at your convenience.
Apply Now →Corporate Wellness
High-impact modules for busy professionals. Trusted by IBM, Genpact, and Louis Dreyfus. Micro-modules for desk, boardroom, or commute.
Inquire →Kids Program
Building strength, focus, and resilience from within. From Junior TranceForm Journey to Summer Intensives and exam prep modules.
Register →Weight Loss
The Men's Health-proven method. Address obesity at its root through all five Koshas—not just the physical body—for lasting transformation.
Learn More →Stress Management
Burn stress at its roots. Reset your nervous system from sympathetic overdrive to parasympathetic calm through the TranceForm method.
Join Workshop →THE FOUNDATION
Four Pillars of Human Transformation
These four paths of Yoga provide a structured approach to total well-being — physical, emotional, intellectual, and spiritual.
I
Karma Yoga
Conscious Action
The art of "Doing without Doing." Precision asana, dynamic pranayama, and the discipline of non-attachment. We build total physical mastery—strength, agility, and metabolic resilience.
Focus: Total Physical Mastery
II
Bhakti Yoga
Emotional Alchemy
Channeling raw emotional energy into a singular focus of devotion. Heart-centered meditation, emotional regulation, and the cultivation of surrender (Ishvara Pranidhana).
Focus: Emotional Resilience & Oneness
III
Jnana Yoga
Intellectual Inquiry
The surgical application of discernment. Using the intellect to analyze its own source, dismantling the skeptical mind to reveal non-dual awareness underneath.
Focus: Intellectual Liberation
IV
Kriya Yoga
Energetic Alignment
Systematic alignment of your Prana to facilitate spontaneous transformation. Advanced protocols to de-congest energetic pathways and activate the central channel.
Focus: Non-Dual Integration
BEGIN YOUR JOURNEY
Today Is the First Day of the Rest of Your Life
Whether you are seeking to heal a physical ailment, build a stronger body, or undergo a spiritual awakening, Dinesh Dagar provides the tools to find meaning in the mundane and strength in the stillness.
- Private consultations available
- Group classes ~10 people - 4x per week
- Corporate workshops for teams
- Kids programs & summer camps